With a diary, you can write about different experiences and moments and capture them. Completely out of date? We show you the benefits of keeping a diary and how to do it properly. You can always log your latest victories before betting again.TIPS FOR WRITING A JOURNAL
Is this a day book in the digital age?/TIPS FOR WRITING A JOURNAL
Does keeping a diary now belong in the past, given that everybody shares everything in Instagram, Snapchat or Facebook? This is precisely where a diary allows for deeply personal and intimate reflections, right?
A journal is something like having a conversation with yourself. It helps you to recap your day, reflect on philosophical ideas, highlight some good memories, rant about negative memories, repair moods, jot down thoughts and ideas and when to sit down and think through what happened in the past. You are a harshest critic — no one is going to form a view about you and your writing as nobody knows about it!
Writing in a diary is also a kind of meditation. It puts you in focus and helps you to ponder into your day. It requires introspection and contem plation about your values and what matters to you.
An entry diary may help to explore unique id eas and thoughts. This could help you plan and priorities the most important things in your life. Use it for self-exploration, to assess your strengths and weaknesses, to develop your persona and to improve your confidence.TIPS FOR WRITING A JOURNAL
YOUR JOURNAL AS A FRIEND FOR LIFE/TIPS FOR WRITING A JOURNAL
Journal your journey and relive those moments decades later. A journal can also be your companion for life: In the future, when you reflect upon it, it will remind you how you dealt in the past with a similar life situation. Your troubles may seem less oppressive now — or reading a sentence in the diary could bring a smile to your lips as you reflect on the passage of time and all that you have experienced.
How exciting is it to go back to the way you thought about life and the world five, ten or twenty years ago? It helps you find out who was with you and at what time. Feelingan urge to re-live your achievements? So that you can know what existing challenges you have conquered. A diary is like your personal life coach – others will leave but your thoughts will always be there to help you in the dark times of life.
A journal offers hope, comfort and reminder of beautiful moments. It might also resurrect long-buried dreams and gifts that you never gave up on or never had the chance to use;
Your journal gives you an indication of if you are still on the path you planned, or if things have changed. You can use your diary to reflect on your current life as well. Helping you to challenge, reconsider and change your perspective.
Your diary finds the transmission between experiences and memories with dreaming and planning for the future.
What sort of journal do you want to keep?
Communicate what you want and like by any means. Just before you start writing in your journal, you might want to ask yourself a few questions
Will your journal be a daily record of events or just thoughts from time to time?
Do you want to are you looking into writing consistently Is it just when you want to?